I’m returning to one of my favorite hobbies for the month of September – juggling! My goal is spend at least 15 minutes a day juggling. I hope to pick up some new tricks! Would you like to join me – only 15 minutes a day! 🙂

Here are two things I’m working on:

3 ball chops

5 ball cascade

According to many various research studies, learning to juggle changes your brain structure, increasing the amount of white matter and gray matter in certain areas. Also, what seems to matter is not how “good” you are, but the fact that you are learning and practicing.

If juggling improves my hand-eye coordination, peripheral vision, reflexes, and other motor skills, I wonder if my game on the basketball court and in other sports might also improve!